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1-1 Stress Management Coaching - More 1-1 appointments now available
Posted on Sunday 1st December 2019 at 11:44 am by Jon Kestell

Due to increased demand I have opened up more availability for 1-1 Stress Management Coaching.

In recent weeks I have received a number of enquiries about 1-1 Stress Management Coaching and have therefore made further regular appointments available which run from my office in Torbay.

These popular coaching sessions are run on a 1-1 basis where clients are supported through the challenges that they are facing, this type of coaching works well for those with a variety of mental health conditions including anxiety & depression. This includes:

- Identifying and addressing the causes of stress
- Building Resilience to Stress
- Improving Self Compassion
- Signposting to specific support tools
- Personal action plans
- Changing our perceptions
- Building better knowledge of the effects of stress and how / why our body reacts the way they do
- Mentoring when you need support the most

Immediate appointments are available so as you can get the support required when you need it, not having to wait long durations for initial consultation.

For a no obligation consultation contact me on 07809484657 or [email protected] to arrange a convenient appointment time to discuss whether 1-1 coaching is the right course of treatment for you.

 
 

© 2020 Jon Kestell, Spiral Wellbeing, trading address 115 Marldon Road, Paignton TQ3 3NN. Providing staff training, wellbeing training, stress management and stress prevention courses throughout the UK, United Kingdom, England, Scotland and Wales.